My new fitness program

The hectic, rushed lifestyle with stress accedes to the ageing and attrition of the joints and bones. The Spine is in the biggest danger which can only be kept in proper condition by strengthened torso muscles and appropriate body posture.

During the Spine Balance training you can learn exercises that are useful to avoid backbone, back, neck and shoulder pain, reconstruct the balance of the body and soul, fill you up with energy and reduce stress in the whole body.
By integrating classic Pilates moves with yoga and thai chi elements, Spine Balance training has got body-reshaping effects also.

 

Spine Balance Training Certification includes:

• No travel is necessary
• All materials & examination are sent to you at the same time
• Spine Balance Course Book with colorful photos
• Spine Balance DVD (in American English)
• Study suggestions
• There are no extra or added fees for course materials and examination
• E-mail consultation possibilities
• Certified Spine Balance Trainer - certification

Topics Include:

• Yin Yang Balance
  
• CHI - The Invisible Energy
• The Warm - Up exercises
  
• Spine Balance exercises
• Streching exercises
  
• "Strong Abs" exercises
  
• Healthy eating
  
• Balancing Mind & Body with Food
  
• Mind - Body Constitution
• Ten Pairs of Opposites
• Great Foods Food
• Potency: Hot & Cold
• Training suggestions

The Spine Balance Training course fee is: 355 USD
For more informations: mariannaszoke@body-soul.hu